April 25th, 2010 | 
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Quitting smoking can be difficult so if you are going to quit then you may want to try some of these helpful tips to quit smoking. The first thing you want to do is make the decision to quit. If someone else is trying to make you quit it is going to be almost impossible. You will have to want to quit for yourself not for someone else.
If you need to, make a list of reasons why you want to quit smoking. Keep the list with you at all times and read it whenever you feel the need to smoke. Another great tip is to keep hard candy or gum with you all the time. When you are trying to quit smoking it helps to have something else to take it’s place at least until you have broken the habit.
An important tip you should most definitely follow is to remove all ashtrays, lighters, and cigarettes from your home and vehicle. It may also help if you do not go to someone’s house that smokes until after you have gotten a handle on the cravings. It is difficult to be around other smokers when you are trying to quit. Most of your family and friends will understand this and stop doing it around you if you ask.
If you feel that the cravings and withdrawals are too much for you to handle on your own then go to your doctor. Your doctor can prescribe a medication that will help with the withdrawals and cravings. There is nothing that is going to take them away completely but with help and commitment from you it can be over come.
There are also various items on the market that can aid you in quitting. You can usually find them at drugstores or a large chain store. They have many forms of quitting smoking aids such as patches and gum. If one is not working for you then try another until you find something that does work. Be sure to talk to your doctor before you start any of these aids especially if you have health issues.
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Posted in How To Quit Smoking | 
Tags: Addiction, Cigarette, Health, Quitting, Smoking, Smoking cessation, Substance Abuse, Tobacco